100 Hour Yoga Teacher Training in Rishikesh, India

100 Hour Yoga Teacher Training in Rishikesh India

100 hour yoga teacher training sessions in Rishikesh, India.

Best Residential 200 Hour Yoga Teacher Training course in Rishikesh India certified By Yoga Alliance USA, 100 Hour Hatha & Ashtanga Yoga TTC in India, 100 hour yoga teacher training sessions in Rishikesh, India. We teach techniques like Hatha, Ashtanga and Vinyasa Yoga. Registered with the Yoga Alliance, USA, our Yoga School boasts of a good faculty and learning environment.

100 hour yoga teacher training program is for those who seek to join a short term course. It is one half of the two-semester 200H course. Each semester is constitutes 2 weeks of classes and the participant may take an interval between the semesters to eventually complete the 200 hour teacher training certification course.

The 100H TTC is a perfect way for beginners to launch their Yogic journey as it has all the elements required to immerse yourself in the ancient art and science of Yoga. Join us for a unique experience that will set the groundwork for building a healthy, safe, and sustainable yoga practice. This 100-hour yoga teacher training offers deep-rooted education in Vinyasa krama, anatomy, teaching methodology, and yoga philosophy. Book Yoga Rishikesh promises Yoga education par excellence by divulging with you the tools required to teach or practice Yoga in a basic level.

100 hour yoga teacher training Certification

100 Hour Yoga Teacher Training Registered with the Yoga Alliance, USA. . Upon completion, graduates can Register as a 200 RYT.


1. Techniques Training/Practice

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.


  • Hatha Yoga

  • 1.Pawanmuktasana
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1, 2, 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana

  • Yoga Alignment, Adjustment

  • Surya Namaskar A, B
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 4. Parivrtta Trikonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Bhujapidasana
  • 21. Supta Kurmasana
  • 22. Kukkutasana
  • 23. Baddha Konasana A & B
  • 24. Konasana
  • 25. Upavishta Konasana
  • 26. Supta Konasana
  • 27. Supta Padangusthasana A & B
  • 28. Setu Bandhasana
  • 29. Salamba Sarvangasana
  • 30. Halasana
  • 31. Karnapidasana
  • 32. Urdhva Pindasana
  • 33. Matsyasana
  • 34. Urdhva Padmasana
  • 35. Sirsasana
  • 36. Baddha Padmasana
  • 37. Yogimudra
  • 38. Savasana

Anatomy & Physiology

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).


Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.

Teaching Methodology

Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga.

Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers

Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.

Course Name Course Date
100 Hours Yoga Teacher Training in Rishikesh
12 Feb to 25 Feb 2018: USD 800 :: Open
100 Hours Yoga Teacher Training in Rishikesh
19 Mar to 01 Apr 2018: USD 800 :: Open
100 Hours Yoga Teacher Training in Rishikesh
23 Apr to 06 May 2018: USD 800 :: Open
100 Hours Yoga Teacher Training in Rishikesh
28 May to 10 June 2018: USD 800 :: Open
100 Hours Yoga Teacher Training in Rishikesh
02 July to 15 July 2018: USD 800 :: Open
100 Hours Yoga Teacher Training in Rishikesh
06 Aug to 19 Aug 2018: USD 800 :: Open
100 Hours Yoga Teacher Training in Rishikesh
10 Sep to 23 Sep 2018: USD 800 :: Open
100 Hours Yoga Teacher Training in Rishikesh
01 Oct to 14 Oct 2018: USD 800 :: Open
Join Course


We are providing new yoga mats, the mats are used so if it's convenient for you, feel free to borrow one. Otherwise please bring your own one. If you don't have enough space at your luggage, is also fine, as there is plenty of shops nearby where you can find yoga mats to purchase easily and in a good price.
In order to attend the orientation program, one should arrive at least a day before starting of the course. On the first day at 10 am the Course will start with yoga ritual. On last day of the course, graduation ceremony takes place and it finishes by 7 p.m., therefore, departure should be planned one day after completion of the course. .
To become a certified yoga teacher, you must successfully complete a yoga teacher training course and show competence in your ability to teach a yoga class. Find out what the suggested minimum requirements for yoga teachers are at: www.yogaalliance.org.The yoga alliance page also lists training programs and yoga schools that meet their minimum standards
Yes, our courses are qualified by Yoga Alliance. After registration on the website you'll be able to teach in any part of the world.