200 Hour Yoga Teacher Training in Rishikesh, India

200 hour yoga teacher training sessions in Rishikesh, India.

Best Residential 200 Hour Yoga Teacher Training course in Rishikesh India certified By Yoga Alliance USA, Internationally, Hatha & Ashtanga Yoga TTC in India Yoga techniques such as Hatha, Ashtanga and Vinyasa Yoga are discussed in detail to strengthen your knowledge about Yoga at Gayatri Yog Peeth, India, which is registered with the Yoga Alliance, USA.

200 Hour TTC is a 28-day Yoga Teacher Training course conducted by a dedicated, experienced, and passionate group of educators. It is systematically designed to shed light on the many facets of yoga and to explore strong teaching techniques that cover topics such as Yoga History, Philosophy, Anatomy and Physiology, and Asana Practice. Our intention is to guide our students towards unlocking their true potential as a practitioner and teacher of this incredible path of personal evolution and transformation.

This yoga teacher-training program enables all the practitioners to become internationally accredited and have exclusive recognition, thus qualifying to teach the 200 Hour Yoga Alliance Teacher Certification course anywhere in the world.

200 Hour Yoga Teacher Training Certification

200 Hour Yoga Teacher Training Registered with the Yoga Alliance, USA. Upon completion, graduates can Register as a 200 RYT.

OUR CURRICULUM

1. Techniques Training/Practice

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.

ASANA AND PRANAYAMA PRACTICE SESSIONS

Hatha Yoga
1.Pawanmuktasana
4.Surya Namaskar ( sun salutation)
5.Chandra Namaskar (Moon salutation)
6.Tadasana (palm tree pose)
7.Triyak tadasana (swaying palm tree pose)
8.Trikonasana (triangle pose)
9.Parivirtatrikon asana – revolving triangle pose
10.Uttkatasana –chair pose
11.Virbhdrasana 1, 2, 3
14.Ardha Chandrasana- Half moon pose
15.Vriksasana – tree pose
16.Parvatasana – mountain pose
17.Adho mukha svanasana – downward facing dog
18.Kati chakrasana – waist rotating pose
19.Malasana – squatted yoga pose
20.Garudasana – eagle pose
21.Baddha Konasana- bound angle pose
22.Rajkapoot asana – pegion pose
23.Bhujanghasana – cobra pose
24.Urdhva mukha svanasana –upward facing dog
25.Matsyasana-
26.Setu Bhandasana
27.Utrasana
28.Dhanurasana
29.Salabhasana
30.Supta Virasana- reclining hero pose
31.Virasana –hero pose
32.Vajrasana –thunderbolt
33.Gomukhasana
34.Balasana
35.Dandasana
36.Ardha Matsyendrasana

Yoga Alignment, Adjustment
Surya Namaskar A, B
1. Padangusthasana
2. Padahasthasana
4. Parivrtta Trikonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C & D
9. Eka Pada Padangusthasana A B C & D
10. Ardha Baddha Padmottanasana
11. Utkatasana
12. Virabhadrasana A & B
13. Dandasana
14. Paschimottanasana A B C & D
15. Purvattanasana
16. Ardha Baddha Padma Uttanasana
17. Triang Mukaikapada Pashimottanasana
18. Janu Sirsasana A B & C
19. Marichyasana A B C & D
20. Bhujapidasana
21. Supta Kurmasana
22. Kukkutasana
23. Baddha Konasana A & B
24. Konasana
25. Upavishta Konasana
26. Supta Konasana
27. Supta Padangusthasana A & B
28. Setu Bandhasana
29. Salamba Sarvangasana
30. Halasana
31. Karnapidasana
32. Urdhva Pindasana
33. Matsyasana
34. Urdhva Padmasana
35. Sirsasana
36. Baddha Padmasana
37. Yogimudra
38. Savasana

Anatomy & Physiology

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).