200 Hour Yoga TTC in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh, India

200 hours yoga teacher training program is a 26 days residential program in the very heart of Rishikesh. 200 Hour Yoga Teacher Training in Rishikesh India is a comprehensive teacher training course of Hatha and Ashtanga yoga, Meditation, Pranayama, Chanting of Mantras, Human Anatomy, History and philosophy of yoga with proper alignments and teaching techniques.

In this course you will receive the knowledge to heal the yogic way. At the end of this intense course you will get a 200hrs Yoga Teacher Training certificate covering Hatha and ashtanga teacher training yoga styles are Hatha and ashtanga Yoga.

As you all may know Hatha yoga is the foundation of yoga . So it makes us the best institute in Rishikesh for beginners who wants to follow their yogic journey .Students will gain knowledge of this foundational yoga practice by increasing their knowledge of postures, breathing techniques and exercises. You will learn how to adapt your teachings to a variety of physical limitations that may be presented by varying yoga students. In Ashtanga yoga you will learn how to integrate breath, movement, gaze, and posture to help unify the body and mind.

Why to do
200 Hour Yoga Teacher Training in Rishikesh

200 Hour yoga teacher training in Rishikesh upon completion certifies that you fulfill all the terms as kept by the International Yoga Alliance to become a certified and eligible yoga teacher. If you want to become a successful and confident yoga teacher then you must opt for this yoga teacher training course.

By Choosing this 200 hour yoga teacher training course gives you the permit to run your own yoga classes or School. This means that you have learned everything about yoga philosophy, human anatomy, postures, and their benefits . Now you can pass the light and wisdom of yoga to others.

Yoga is an intense practice with thousands of years of history, advance postures and the ability to transform lives, but it is also very effective for transforming your career as well. The 200 hour yoga teacher training is equivalent to your one year of intense practice and learning . During your stay at the school you’ll be able to learn this ancient wisdom with other students from all over the world and grab the great skills to eliminate various health problems very easily.

200 Hour Yoga Teacher Training - CURRICULUM

1. Techniques Training/Practice - 200 Hour Yoga Teacher Training

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.

2. ASANA AND PRANAYAMA PRACTICE SESSIONS

Hatha Yoga

Pawanmuktasana
Surya Namaskar ( sun salutation)
Chandra Namaskar (Moon salutation)
Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Parivirtatrikon asana – revolving triangle pose
Uttkatasana –chair pose
Virbhdrasana 1, 2, 3
Ardha Chandrasana- Half moon pose
Vriksasana – tree pose
Parvatasana – mountain pose
Adho mukha svanasana – downward facing dog
Kati chakrasana – waist rotating pose
Malasana – squatted yoga pose
Garudasana – eagle pose
Baddha Konasana- bound angle pose
Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose
Urdhva mukha svanasana –upward facing dog
Matsyasana-
Setu Bhandasana
Utrasana
Dhanurasana
Salabhasana
Supta Virasana- reclining hero pose
Virasana –hero pose
Vajrasana –thunderbolt
Gomukhasana
Balasana
Dandasana
Ardha Matsyendrasana

Yoga Alignment, Adjustment

Surya Namaskar A, B
Padangusthasana
Padahasthasana
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C & D
Eka Pada Padangusthasana A B C & D
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B C & D
Purvattanasana
Ardha Baddha Padma Uttanasana
Triang Mukaikapada Pashimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Bhujapidasana
Supta Kurmasana
Kukkutasana
Baddha Konasana A & B
Konasana
Upavishta Konasana
Supta Konasana
Supta Padangusthasana A & B
Setu Bandhasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Pindasana
Matsyasana
Urdhva Padmasana
Sirsasana
Baddha Padmasana
Yogimudra
Savasana

3. Anatomy & Physiology

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

4. Practicum

Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.

5. Teaching Methodology

Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga.