1. Techniques Training/Practice
Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.
2. ASANA AND PRANAYAMA PRACTICE SESSIONS
Hatha Yoga
- Pawanmuktasana
- Surya Namaskar ( sun salutation)
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Uttkatasana –chair pose
- Virbhdrasana 1, 2, 3
- Ardha Chandrasana- Half moon pose
- Vriksasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Kati chakrasana – waist rotating pose
- Malasana – squatted yoga pose
- Garudasana – eagle pose
- Baddha Konasana- bound angle pose
- Rajkapoot asana – pegion pose
- Bhujanghasana – cobra pose
- Urdhva mukha svanasana –upward facing dog
- Matsyasana-
- Setu Bhandasana
- Utrasana
- Dhanurasana
- Salabhasana
- Supta Virasana- reclining hero pose
- Virasana –hero pose
- Vajrasana –thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
Yoga Alignment, Adjustment
- Surya Namaskar A, B
- Padangusthasana
- Padahasthasana
- Parivrtta Trikonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A B C & D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Bhujapidasana
- Supta Kurmasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Setu Bandhasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Matsyasana
- Urdhva Padmasana
- Sirsasana
- Baddha Padmasana
- Yogimudra
- Savasana
3. Anatomy & Physiology
Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
4. Practicum
Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.
5. Teaching Methodology
Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga.
6. Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers
Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.
300 hour yoga teacher training sessions in Rishikesh, India. Yoga techniques such as Hatha, Ashtanga and Vinyasa Yoga are discussed in detail to strengthen your knowledge about Yoga at our Yoga School, India, which is registered with the Yoga Alliance, USA.
Are you ready to ascend to the next level of Yoga Teaching? Fortify your 200H TTC by following it up with this advanced 6-week 300H TTC. This advanced course has been crafted to develop your Yoga knowledge and personal experience in a professional environment aimed at granting you enhanced expertise in the ancient science of Yoga.
The 300 hour Yoga teacher training course is advanced, not just due to the deepened practice of asanas, but also because you travel further on your path as a teacher. You'll develop an increased and polished understanding of teaching techniques beyond just guiding asanas. At Book Yoga Rishikesh, the advanced Teacher Training Certificate will be provided from Yoga Alliance, USA, upon completion. Following up with this advanced 300H TTC after completing your 200H TTC will enable you to register as a RYT 500, thus granting you a Teacher Training Certificate for 500 Hours.