7-day yoga retreat in the foothills of the himalayas Rishikesh India

200 Hour Yoga Teacher Training in RishikeshThe Arogya Yoga School is delighted to offer you this 7-day yoga retreat in the foothills of the himalyas and next to the sacred river, Rishikesh. Rishikesh is a world-renowned spiritual refuge for those who wish to explore the birthplace of yoga. Here you will have the opportunity to completely immerse yourself and reconnect with your true nature and spirit. This retreat will take you on a safe journey to experience the authentic essence of yoga, providing a gateway to transform and nourish your mind, body and spirit.

You will learn the basics of Yoga and Meditation and Yoga philosophy as well as have an introduction to traditional yoga. During the retreat Hatha Yoga. The yoga sessions will be a balanced combination of poses and a sustained increase awareness from one posture to another. Awareness and attention to our breathing are important aspects of the classes. Vigilance is always given to the alignment of basic therapeutic principles and postures.

OUR CURRICULUM

1. Techniques Training/Practice

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.

2. ASANA AND PRANAYAMA PRACTICE SESSIONS

Hatha Yoga

  • Pawanmuktasana
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1, 2, 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

Yoga Alignment, Adjustment

  • Surya Namaskar A, B
  • Padangusthasana
  • Padahasthasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Bhujapidasana
  • Supta Kurmasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Setu Bandhasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Baddha Padmasana
  • Yogimudra
  • Savasana

3. Anatomy & Physiology

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

4. Practicum

Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.

5. Teaching Methodology

Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga.

6. Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers

Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.

Yoga Retreats in Himalaya - Upcoming Course Date - 2020

03 Oct 2019 to 09 Oct 2019
7 Days Himalayan Adventure Yoga Retreat
USD 450 Booking Open
Book Now
03 Nov 2019 to 09 Nov 2019
7 Days Himalayan Adventure Yoga Retreat
USD 450 Booking Open
Book Now
03 Dec 2019 to 09 Dec 2019
7 Days Himalayan Adventure Yoga Retreat
USD 450 Booking Open
Book Now
03 Jan 2020 to 09 Jan 2020
7 Days Himalayan Adventure Yoga Retreat
USD 450 Booking Open
Book Now
03 Feb 2020 to 09 Feb 2020
7 Days Himalayan Adventure Yoga Retreat
USD 450 Booking Open
Book Now
03 Mar. 2020 to 09 Mar. 2020
7 Days Himalayan Adventure Yoga Retreat
USD 450 Booking Open
Book Now
03 Apr. 2020 to 09 Apr. 2020
7 Days Himalayan Adventure Yoga Retreat
USD 450 Booking Open
Book Now