The Arogya Yoga School is delighted to offer you this 7-day yoga retreat in the foothills of the himalyas and next to the sacred river, Rishikesh. Rishikesh is a world-renowned spiritual refuge for those who wish to explore the birthplace of yoga. Here you will have the opportunity to completely immerse yourself and reconnect with your true nature and spirit. This retreat will take you on a safe journey to experience the authentic essence of yoga,
providing a gateway to transform and nourish your mind, body and spirit.
You will learn the basics of Yoga and Meditation and Yoga philosophy as well as have an introduction to traditional yoga. During the retreat Hatha Yoga. The yoga sessions will be a balanced combination of poses and a sustained increase awareness from one posture to another. Awareness and attention to our breathing are important aspects of the classes. Vigilance is always given to the alignment of basic therapeutic principles and postures.
- Ayurvedic consultation with ayurvedic doctor on arrival.
- Daily meditation and yoga classes, some classes with guest Indian teachers.
- Breakfast and lunch included.
- 7 nights accommodation in english style bed and breakfast.
- Sunrise excursion to the Kunjapuri temple.